If you are one of those people who are dealing with diarrhea while taking bile salts, you are not alone. Bile salts may help many people find relief from indigestion and other symptoms related to gall bladder removal, but they may face a few side effects. Diarrhea is one of them.
Nothing is more frustrating than taking a supplement to help one issue, only to have another one develop. However, there are steps you can take to combat the diarrhea and allow you to continue reaping the benefits of taking bile salts.
Why Do Bile Salts Cause Diarrhea?
Some people who take bile salts begin having issues with the loose, watery stools normally associated with diarrhea. These symptoms can also appear after gall bladder removal (called a cholecystectomy) in people who are not taking supplemental bile salts. The reason for both of these situations appears to be related: a more constant, less concentrated flow of bile into the intestines. In order to understand this, it is important to know a little about how the gall bladder functions.
Normally, the liver secretes bile, which is made up of bile salts, cholesterol, and phospholipids. When a person is not digesting food, the bile is directed to the gall bladder where it is concentrated and stored. When food enters the area below the stomach, called the duodenum, the gall bladder begins to pump bile in to break down fats in the food. This is an important part of digestion.
If a person has had their gall bladder removed, there is no storage for bile. Instead the bile runs continually into the intestine – this is caused by too much bile salts, which act as a laxative. About 5% of all patients who have their gall bladder removed will experience this. Unfortunately, there is no cure, but there is medication. Talk to your doctor.
Taking a bile salt supplement also increases the amount of these substances entering into the intestinal tract, which may produce a similar laxative effect.
What Can be Done to Help?
Loose, watery stools for any reason are not pleasant. Doctors sometimes prescribe medication that attempts to control diarrhea caused by the removal of the gall bladder. However, there are some natural steps that can be taken to help regulate diarrhea, whether it is caused by gall bladder removal, bile salt supplementation, or both.
- Calcium Carbonate – everyone knows that calcium is needed for strong bones. However, calcium is also used for indigestion and other digestive difficulties. It is also a common ingredient in medications for diarrhea. Some people have found that taking a calcium carbonate supplement has helped ease the diarrhea associated with bile salt supplementation. This may be due to the constipating effect it has on the bowels. Research has shown calcium carbonate is effective in easing diarrhea in other treatment regimens. It is important to find a supplement without magnesium, when taking it for this purpose as magnesium can act as a laxative, making the problem worse!
- Fiber – the addition of fiber in the diet can add more bulk to the stool, helping with diarrhea. Patients will want to add fiber slowly to the diet, to avoid additional gastrointestinal discomfort. Fiber works by soaking up excess water and firm up the stool. Everyone one needs at least 20 to 30 grams of dietary fiber per day, but extra will not hurt, as it will be eliminated from the body. Soluble fiber, such as the inside of beans, peas, apples, and pears, as well as oatmeal and oat bran may be better for the control of diarrhea than insoluble fiber. Fiber supplements are also available.
Other ideas for dealing with diarrhea include limiting fat intake, and eating smaller, more frequent meals. Eating more frequently will put food in the digestive track more often, using up more of the bile salts.
Also, some people trying to find a right balance of supplements to enjoy proper digestion have also tried choline and betaine. Read this article for information.